Harmonizing the mind, body and spirit

Paul Mayne // Western News

Tai Chi, an ancient method of wellbeing that works at both a physical and mental level, aims to harmonize the mind, body and spirit, promoting both mental and physical wellbeing. Living Well @ Western is a cross-campus initiative designed to encourage and promote a wide variety of physical, cultural and intellectual activities to improve health and wellness at Western. Along with Tai Chi, led by certified Tai Chi instructor Norman Lam, right, free lunch hour classes include Pilates, yoga, Zumba, meditation and other activities.