Do you ever feel like life is moving too fast and has become too overwhelming to manage? Has stress affected your relationships, health or daily functioning?
The next session in the Western Wellness Series for faculty and staff is on Thursday from noon to 1 p.m. in the Social Science Centre Room 2024. No registration is required.
The topic is ‘Managing Stress’ and presenters from Family Services Employee Assistance Programs Thames Valley will help participants identify destructive cycles that create stress, discontent and fatigue, while teaching them how to use creative time management and prioritizing techniques to restore a sense of life and balance in times of stress.
Feel free to bring a lunch and refreshment.