The Western Wellness Series for staff and faculty continues this spring, with the first presentation on March 24 uncovering the mystery of food labels.
These presentations are sponsored by Western Wellness and Western’s Employee Assistance Program (EAP) Committee. No registration is required.
Wednesday, March 24 – Noon-1 p.m., UCC 67
“What do the labels on the food products really mean?” (Anne Zok, Nutrition Manager, Hospitality Services) This presentation will focus on taking the mystery out of reading food labels and learning what to look for in choosing healthier options.
Wednesday, April 28 – Noon-1 p.m., UCC 41
“Transition: Staying Resilient During Organizational Change” (Family Services EAP) This presentation will assist participants to identify phases of change, how to cope during each phase, what ‘pitfalls’ to watch out for and when to get professional support. This is an interactive presentation engaging participants to formulate their own plan for a smooth transition in times of workplace change.
Thursday, May 27 – Noon-1 p.m., UCC 41
“Effective Parenting Strategies for School Age Children” (Family Services EAP) This presentation will speak about tested parenting strategies that assist in getting your child’s attention without yelling; encourage your child’s natural gifts and talents; help your child to learn and think for themselves; use discipline for learning and self esteem. Reduce parent stress and enjoy your children more.
Wednesday, June 23 – Noon-1 p.m., UCC 41
“Parenting Teens” (Family Services EAP) Just when you thought you had it all figured out, your child became a teenager. Parenting adolescents present special challenges for parents (and teens) and requires a shift in your skills. This presentation will explore developmental changes, your new role, communication strategies, safety concerns and discipline.
Feel free to bring your lunch and a refreshment.
Send questions to [email protected].